NutritionMe

Feeding your nutritional knowledge.

Experts in Fact

Evidence based nutritional advice

Diet in Digital

Consultations in person, over Skype, Facetime or phone.

Totally Personal

Personalised advice to suit your lifestyle and needs.

ABOUT

NutritionMe

Led by Jo Hollington, NutritionMe provides nutrition and dietetic advice to individual clients and businesses alike. We provide personalised consultations for health, lifestyle and disease related symptomatic relief. We also design and offer workplace talks and group education. For more information on prices and services, get in touch here.
Jo Hollington

Jo Hollington

Registered Dietician & Nutritionist

Jo is a registered dietitian who graduated from Northumbria University with a BSc in food science and nutrition, followed by an MSc in Dietetics from Queen Margaret University, Edinburgh. Jo has trained and worked in a variety of different clinical settings and locations including: NHS Scotland, Southport and Hertfordshire. Most recently she has worked as a specialist weight management dietitian in private care.

Jo believes that developing clients’ nutritional knowledge is integral to achieving exceptional life-long results. Understanding the ‘why’ behind what you eat allows you to make informed food choices and take back the control. Her passion is helping to support clients find the most practical and realistic approach to suit their lifestyle. Jo prides herself on her understanding and empathetic nature.

Jo is trained in NLP and has completed a life-coaching course. This allows her to encourage long- term behaviour change and challenge your existing habits.

SERVICES

For the whole family

Lifestyle

For all the life throws at you

  • Weight Management
  • Fertility
  • Menopause
  • Pregnancy
  • Sports & Exercise
  • General Health & Wellbeing

Health

For symptomatic relief

  • Type 2 Diabetes
  • Cholesterol & Heart Health
  • Polycystic Ovary Syndrome
  • Bowel Health
  • Coeliac Disease
  • Osteoporosis
  • Nutrition Support
  • Post Injury/ Surgery Advice

Workshops

For group education

  • Healthy Eating
  • Food & Mood
  • Weaning Fairs
  • Stress & Performance

Wellbeing

For workplace wellness

Workplace wellness health assessments, including:

  • BP
  • Cholesterol Testing
  • Body Composition Analysis

SERVICES

For the whole family

Lifestyle

For all the life throws at you

-Weight Management
-Fertility
-Menopause
-Pregnancy
-Sports & Exercise
-General Health & Wellbeing

Health

For symptomatic relief

-Type 2 Diabetes
-Cholesterol & Heart Health
-Polycystic Ovary Syndrome
-Bowel Health
-Coeliac Disease
-Osteoporosis
-Nutrition Support
-Post Injury/ Surgery Advice

Workshops

For group education

-Healthy Eating
-Food & Mood
-Weaning Fairs
-Stress & Performance

Wellbeing

For workplace wellness

Workplace wellness health assessments, including:

-BP
-Cholesterol Testing
-Body Composition Analysis

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-Jo Hollington Bsc Msc

Lucie, London

“I really cannot recommend Jo enough. She is an excellent and experienced dietitian who partners the food plan with empathy, creativity, humour, support, inspiration and savvy tips for success. She has equipped me with the tools and knowledge to maintain balance with food and lifestyle with ease. Her remit of positive, simple and achievable changes go far beyond just food itself, it’s a lifestyle, and one which is not only easy to follow but that you carve out together as a team. I came to Jo because I had been run down and tired all the time for a prolonged period of time and enrolled on a 3 month programme with her. There was huge benefit in completing the longer program as I not only saw excellent results and benefitted hugely from that additional time to implement change with Jo’s weekly support. Jo is able to nimbly explain the science sitting behind the food plan’s principles, combinations and rationale. I cannot thank Jo enough; it has been such a pleasure to get to know her and her advice has made the world of difference!”

Elissa, London

“Jo is incredibly knowledgable about all things food and diet. She helped me hugely come to a far more balanced less emotional way of looking at food and realising that it wasn’t as complicated as I tried to make it. She explained things as in depth as I wanted them and having worked with her I have a much better understanding of nutrition. While working with Jo she spent ages working through some blood test results I had received, giving me the low down on what all the blurb meant without overcomplicating it. I couldn’t recommend her highly enough. She is a proper qualified dietitian in an ocean of online nutritionists.”

Alex, Surrey

“Jo gave me a personalised nutritional plan to help my recovery from a broken leg. I fractured my fibula, dislodged my talus and tore the ligaments in my ankle, which left me on crutches for more than three months. Jo helped me restore my lost muscle mass and build up the strength in my leg following my accident. I can’t thank her enough for the help she gave me!”

Sinead, Ireland

“I can’t thank Jo enough for all the help and support she gave me. After 15 years trying to loose weight the penny finally dropped with my chats with Jo. From our very first session everything she said made so much sense. Her down to earth approach and positivity was infectious along with her great sense of humour that I knew this time it would be different. Now armed with Jo’s tools and techniques instead of declining invitations I now can accept any invitation that comes in and for the first time in as long as I can remember I am looking forward to Christmas and all its festivities. 2 stone down means I have a great new wardrobe to go with the new much happier me! Thanks again Jo!”

B, London

“I met Jo when I was keen to learn lifelong principles of eating well. It’s taken me 40 odd years to work out that skipping meals and avoiding food groups doesn’t make me lose weight – infact quite the reverse. Her sensible approach has genuinely changed the way I think and eat. She assured me it wasn’t just me who couldn’t resist an open packet of biscuits/nuts/chocolate in the cupboard and taught me sensible tricks to make life easier. My mother spent all of my childhood on some fad diet or other and I am determined my daughter will not see me ‘diet’ but instead will see me exercise and eat well to fuel my body and have a healthy and sensible relationship with food. Jo has helped to make this a reality and I feel like she’s got my back. It really helps that Jo is fun, sensitive, supportive and feels ‘normal’ and not a kale eating lunatic. I wouldn’t hesitate to recommend using her as an investment in yourself.”

Stephen, London

“Jo is a delight – engaging, enthusiastic, genuine and able to convey the inevitability of success as a scientific certainty of the approach. I have found she has kept me focused and positive. I’ve never seen myself adhere to advice so well and seen consistent weight loss week in week out.”

CONTACT US

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